Cognitive filters (or mental filters) are a form of cognitive distortion. The American Psychological Association (APA) defines cognitive distortions as, “Faulty or inaccurate thinking, perception, or belief. Cognitive distortion is a normal psychological process that can occur in all people to a greater or lesser extent.” Cognitive filtering happens when we separate our positive thoughts, … Continue reading Cognitive Filters
Growth
Self-Discipline Drives Success
Self-discipline is the real power driving goal achievement, self-fulfilment, and success. Your goals might range anywhere from losing a bit of weight all the way up to a complete identity-level life transformation. I’ve done both. Self-discipline got me there. However, it takes a lot of self-discipline to develop a lot of self-discipline. … Continue reading Self-Discipline Drives Success
New Year Resolutions – 5 Sticky Tips
It's new year resolutions time. The last three hundred and sixty-five days have passed in a blur. You hear yourself saying, "After one last drink and the fireworks, I'm off and running on my new mission. And I mean it this time!" The clock strikes twelve, people sing songs and kisses get kissed. You swear … Continue reading New Year Resolutions – 5 Sticky Tips
Output Leads to Growth
"A dream does not become reality through magic; it takes sweat, determination, and hard work." Colin Powell The hard truth about output and growth There are some things to know about how output leads to growth. To get good at something you must put some hard work into it. To become good at creating anything … Continue reading Output Leads to Growth
“Project You”
This extensive article is all about encouraging you to adopt a scientific approach to your self-confidence development with you (hence the term “Project You”) as the main object of your study, research, and experimentation. Some questions. Do you struggle with overwhelm when thinking about self-confidence? Do you just try random things and hope something sticks? … Continue reading “Project You”