This extensive article is all about encouraging you to adopt a scientific approach to your self-confidence development with you (hence the term “Project You”) as the main object of your study, research, and experimentation. BTW - if you prefer an audio version of this to listen to, I have included one just for you at … Continue reading “Project You”
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Self-awareness & EI
What is self-awareness? Self-awareness, or awareness of self if you prefer, is the first pillar of emotional intelligence. Self-awareness really is the key to everything in Emotional Intelligence terms. Hopefully, you’ll recall that emotional intelligence comprises four pillars: self-awareness, self-regulation, understanding others and managing relationships. You could check out my “Emotional Intelligence is vital” post … Continue reading Self-awareness & EI