Be your own best friend

Why should you be your own best friend? Well, doing so is a powerful gift that you can give yourself and others. For you it makes sense because having a trusted best friend always on hand is clearly a good thing. How about for others? Well, when you are best friends with yourself, others will … Continue reading Be your own best friend

Emotional Triggers EI Tip 1

Picture the scene. You are out and about, on your own or perhaps with loved ones or friends. You are going about your day and feeling good. Seemingly out of nowhere all of this changes. Something happens or someone does something which makes you so angry you find yourself instantly raging and out of control. … Continue reading Emotional Triggers EI Tip 1

“Project You”

This extensive article is all about encouraging you to adopt a scientific approach to your self-confidence development with you (hence the term “Project You”) as the main object of your study, research, and experimentation. BTW - if you prefer an audio version of this to listen to, I have included one just for you at … Continue reading “Project You”

The baby step approach to goals

Have you ever given up on a big audacious goal whenever the going got a bit tough or it seemed like too long to wait to achieve it? Welcome to the club. It will likely have been more to do with your approach to goal achievement than your actual willpower or grit. The baby step … Continue reading The baby step approach to goals

Fighting low self-confidence

This is just a quick post about my ongoing fight against low self-confidence. BTW - if you prefer an audio version of this to listen to, I have included one just for you at the end of this article - enjoy. I am all about developing and maintaining my self-confidence and emotional intelligence (EI). If … Continue reading Fighting low self-confidence

Total ownership is key

Taking total ownership turned my life around a few years ago – about twenty-one years ago to be precise – I am fifty-six at time of writing. BTW - if you prefer an audio version of this, I have included one just for you at the end of this article. I am in a constant … Continue reading Total ownership is key