Why should you bin your negativity? Chronic and deep negativity put a huge dampener on my self-confidence for most of my life up until my mid to late thirties. Looking back on it I see all the wasted opportunities for happiness and achievement littering my memories like field rubbish after a music festival. I had … Continue reading Bin your negativity
Positive Psychology
Be your own best friend
Why should you be your own best friend? Well, doing so is a powerful gift that you can give yourself and others. For you it makes sense because having a trusted best friend always on hand is clearly a good thing. How about for others? Well, when you are best friends with yourself, others will … Continue reading Be your own best friend