Self-regulation & Emotional Intelligence

What is self-regulation? Self-regulation is the second pillar of emotional intelligence or EI. Hopefully, you’ll recall that emotional intelligence comprises four pillars: self-awareness, self-regulation, understanding others and managing relationships. You could check out my “Emotional Intelligence is vital” post for more insight. Regulation, in the sense we will use it, means the control of a … Continue reading Self-regulation & Emotional Intelligence

Self-awareness & EI

What is self-awareness? Self-awareness, or awareness of self if you prefer, is the first pillar of emotional intelligence. Self-awareness really is the key to everything in Emotional Intelligence terms. Hopefully, you’ll recall that emotional intelligence comprises four pillars: self-awareness, self-regulation, understanding others and managing relationships. You could check out my “Emotional Intelligence is vital” post … Continue reading Self-awareness & EI

Emotional Intelligence is vital

What is Emotional Intelligence? What is Emotional Intelligence or EI? Why does it matter so much? Why does it make good sense to get a handle on it? Some people get it and they thrive. Some get it and for one reason or another don’t use it. Others don’t get it at all and, if … Continue reading Emotional Intelligence is vital